HEALTH COACHING

3 month program

If you’re motivated but lacking guidance and support then this 3 Month Program can be the difference in DIY dieting and making real progress. I’ll tailor this program based on your challenges and goals – digestive issues, weight loss, conception preparation, food intolerances, acne, infertility, PCOS, stress management, etc. No generic solution here! This is all about you.

I’ll teach you to ditch the diet mentality and realize REAL foods will do more for your waistline than counting calories or points. We’ll focus on eating habits and transitioning to foods that nourish, satisfy and heal. Meal planning, smart shopping and basic cooking strategies for you or your family will leave you feeling prepared and empowered instead of overwhelmed.

In addition to nutrition, we’ll cover the mind-body connection and the importance of making time for yourself and your happiness. “Primary food – or relationships, work, exercise and spirituality – can be ignored with other health practitioners but is often the very reason behind our imbalance.

THIS PERSONALIZED PROGRAM INCLUDES:

  • (6) 50-minute sessions over 3 months
  • Skype or phone session with email support in between
  • Actionable steps you can implement immediately
  • Simple recipe ideas and shopping guidance
  • Nutritional handouts and recommendations
  • Uplifting support and accountability
  • A tailored plan for YOU and your health goals

Investment:  $175/month

THIS PROGRAM IS FOR YOU IF:

  • You want to be healthier, but aren’t sure where to start, winding up confused and overwhelmed by health information and clever marketing
  • You want improved energy, sleep and radiance
  • You aren’t finding answers to minor health issues with conventional doctors or wanting to go a more natural route
  • You who want to lose weight without sketchy pills or obsessing over calories
  • You’re ready to invest in yourself to build a beautiful, self-affirming life
6 month program

This 6 month program is for those ready to experience serious success. You may be feeling stuck, lifeless, heavy, frustrated… all counterproductive to living to your fullest potential! With more time and support you can truly create new habits, mindsets and choices that will lead you to wonder why you didn’t take action sooner. You’re ready for the next level and you’re ready to put in the work for the payoff!

I’ll tailor this program based on your challenges and goals – digestive issues, weight loss, conception preparation, food intolerances, acne, infertility, PCOS, stress management, etc. No generic solution here! This is all about you.

I’ll teach you to ditch the diet mentality and realize REAL foods will do more for your waistline than counting calories or points. We’ll focus on eating habits and transitioning to foods that nourish, satisfy and heal. Meal planning, smart shopping and basic cooking strategies for you or your family will leave you feeling prepared and empowered instead of overwhelmed.

In addition to nutrition, we’ll cover the mind-body connection and the importance of making time for yourself and your happiness. “Primary food – or relationships, work, exercise and spirituality – can be ignored with other health practitioners but is often the very reason behind our imbalance.

THIS PERSONALIZED PROGRAM INCLUDES:

  • (12) 50-minute sessions over 6 months
  • Held over Skype or phone with email support in between
  • Actionable steps you can implement immediately
  • Simple recipe ideas and shopping guidance
  • Nutritional handouts and recommendations
  • Optional “Grocery Store Guide session -or- “Pantry Assessment” session
  • Uplifting support and accountability
  • A tailored plan for YOU & your health goals

Investment:  $150/month

THIS PROGRAM IS FOR YOU IF:

  • You want to build on the 3 Month Immersion Program with the luxury of more time and support in creating sustainable change
  • You want to dive deeper into and overcome areas that may be undermining your wellbeing besides food

 

I’M IN! NOW WHAT?

Let’s get the ball rolling. Email me below to reserve your FREE 30-minute Clarity Call and be on your way to a healthier and happier you!  I’ll email you a questionnaire to fill out prior to our call so we can chat about your health challenges and goals, and I can understand how to best support you.

Reserve Your Spot for a Clarity Call Now!